MindUP™ is a research-based training program for educators and children. This program is composed of 15 lessons based in neuroscience. Students learn to self-regulate behaviour and mindfully engage in focused concentration required for academic success. MindUP™ lessons support improved academic performance while enhancing perspective taking, empathy and kindness as well as fostering complex problem solving skills.
Christian Meditation
Meditation within the Christian community dates back to the 4th Century when Christianity was the official religion of the Roman Empire. This ancient tradition arose from the practice of Monks (desert Fathers and Mothers) and has recently been renewed for its contemplative powers by Fr. John Main and is being celebrated and encouraged by current director of the World Christian Community for Meditation Fr. Laurence Freeman
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